Do you have fear or anxiety towards certain objects of specific situations?
Are the fears intense or do you have panic attacks?
Does getting near to what you fear provoke immediate anxiety (palpitations, sweating, trembling, difficulties to concentrate, fear to become mad or fear of dying, nausea, etc)?
Do you avoid these situations, or tolerate them under a lot of anxiety and discomfort?
Are these fears not proportionate to the real danger of the situation?
Do you feel you don't have the resources to deal with this situation?
If any of these questions resonate with you, I can help you with a program of 10 sessions tailored specially for you.
In this structure I will:
Help you find your own tools to self regulate your nervous system, so you can prevent panic attacks or strong peaks of anxiety, as well as deal with them when they occur.
Teach you the mechanisms of fear so you can know what is happening inside and how to better deal with it.
Help you create scenarios and spaces of relaxation.
Accompany you in exposing yourself, in very small and cared steps, to your fears so that you can master them and break free from them, instead of being a slave of them.
Help you go for your growth and fulfillment, without the fears holding you back.
I have been a researcher in clinical psychology for many years. Understanding the key components to efficacy and the combination of my studies and experience has led me to develop structures and techniques to break free from fears, in much faster ways than other treatments out there. In 10 sessions, if we do the work (the sessions and the homework I will propose), I can guarantee that you will feel better and your fears will diminish greatly, if not disappear.
Contact me at: if you have any questions.