For Organizations
Workshops and Sessions
I provide webinars and workshops on topics that help the overall wellness of organizations and positively impact the mental health of employees and, consequently, their job performance and productivity.
Along with this series of talks, we propose individual sessions for employees.
This can be a space for employees to explore and disentangle the challenges that they may be facing in their lives and at work.
In a safe and confidential space, they will be able to disentangle their blockages and difficulties, while benefiting their overall wellness, their mental health and, as a consequence, their productivity.
NAVIGATING STRESS AND ANXIETY ON THE JOB AND IN LIFE
Anxiety directly affects employee productivity, absenteeism and performance.
Helping them in their mental health and wellness is not only an act of care, but it can also directly affect their job performance.
The purpose of this talk is to help people understand what anxiety and stress are,
how these affect our lives and work and to provide tools to reduce/manage these when they appear.
This 60-75-minute webinar includes psychoeducation, tools for managing anxiety and stress, meditation to help integrate what was learned on a psychosomatic level, and space for sharing and asking questions.
SELF-ESTEEM AND FRUSTRATION
In this talk, we will explore the roots of our insecurities while at work and in life.
We will bring to light how our expectations were created, the difficulty of handling frustration, comparison with others, fear of humiliation or rejection, feeling like you are not enough, and feeling like a fraud. We will learn tools to prevent and transform this trance when it overcomes us.
This 60-75-minute webinar includes psychoeducation, tools for helping manage frustration, meditation to help integrate what has been learned on a psychosomatic level, and space for sharing and asking questions.
HEALTHY RELATIONSHIPS
In this talk, we will work on the sources of conflict in our significant relationships
(partner, friends, family, coworkers, bosses, etc.).
We will shed light on the importance of building trust and being vulnerable when we communicate. We will develop tools for healthy communication,
setting boundaries when necessary and resolving conflicts when they arise.
This 60-75-minute webinar includes psychoeducation, tools for communication,
meditation to help integrate what has been learned on a psychosomatic level, and space for sharing and asking questions.
TOOLS FOR OUR DAILY WELLNESS
In this talk, we will explore different areas of wellness. We will develop tools in areas that are out of tune to help employees find greater balance in their lives.
This 60-75-minute webinar includes psychoeducation, tools aimed at facilitating well-being, meditation to help integrate what has been learned on a psychosomatic level, and space for sharing and asking questions.