Workshops

All too often, our efforts to find and sustain love result in conflict, disappointment, and frustration. We find ourselves repeating the same painful patterns over and over again. This 4-part workshop addresses the source of conflict and difficulties in relationship, particularly those relating to our insecurities, fears, our need for space or connection, and provides specific tools for building healthy relationships.

Besides the struggles of puberty, sexuality, addictions, etc., adolescence is a time when we start to develop patterns related to past experiences that may have caused shame, fear, or other wounds to develop within us. It is also a great time to work on these patterns and wounds before they become rigid and more difficult to resolve.

During our time together, we will explore and discover the ways that we have disconnected from our bodies and how we may have neglected or mistreated them. Together, we will embark on a gentle and loving journey of reconnection.