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The 4 Keys to a healthy relationship | Living With Totality

Updated: Oct 17, 2023

In the journey of personal relationships, it is sometimes easy to lose sight of what really matters in maintaining a strong and lasting connection. We all yearn for healthy and successful relationships, but what does it really take to get there? Here are the 4 fundamental keys that will help you build and maintain a healthy relationship.


Reinforce Active Listening

One of the foundations of any solid relationship is effective communication, and active listening is the cornerstone of this communication. Listening to your partner attentively, without interruption or judgment, is essential to understanding their thoughts, feelings and needs. When we practice active listening, we create a safe space where both of us can express ourselves freely, thus strengthening trust and intimacy in the relationship.


Working on Affective Responsibility

Affective responsibility is a vital concept in a healthy relationship. It involves recognizing and taking responsibility for our hurts and emotions that arise from them, and how they affect our partner. Instead of blaming our partner for how we feel, we should be aware of our own emotional reactions, sharing from vulnerability, and not expecting the other to change in order for us to be okay. In this way, we will avoid unnecessary conflicts and promote an environment of mutual support and understanding.


Mitigating Co-dependency

Co-dependency is one of the main threats to a healthy relationship. It is important to remember that each individual should maintain emotional independence and not be completely dependent on the partner for happiness and satisfaction. Encouraging personal interests and activities, as well as maintaining a support network outside of the relationship, helps to reduce emotional dependence and preserve one's individuality.


RRCT: Respect, Reciprocity, Communication and Trust

These four pillars are crucial in any healthy relationship:


  • Respect

Mutual respect is essential. Treat your partner with dignity and consideration at all times. Listen to their opinions, respect their boundaries and value their needs and desires.


  • Reciprocity

A successful relationship involves giving and receiving equally. Make sure both you and your partner feel valued and appreciated. Reciprocity strengthens the emotional bond.


  • Communication

Effective communication is the key to resolving conflicts and preventing misunderstandings. Talk openly and honestly with your partner, expressing your thoughts and feelings clearly and respectfully.


  • Trust

Trust is fundamental to a healthy relationship. Build it through honesty and transparency. Keep your promises and show that you are trustworthy.



How to Build Healthy Relationships?

Building healthy relationships involves commitment, empathy and constant work. Prioritize active listening, assume affective responsibility, mitigate co-dependency and cultivate respect, reciprocity, communication and trust. By focusing on these keys, you will be on the right path to a healthy and lasting relationship.

In short, healthy relationships are built on the foundation of effective communication, self-awareness and mutual respect. By applying and internalizing the keys mentioned here, you will have a greater chance of strengthening your relationship and enjoying a deep and satisfying connection with your partner.


I invite you to explore this workshop that will support you on the road to a healthy relationship.


With love,


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