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What is KAP? Find out all about Kundalini Activation Process | Living With Totality

Updated: Apr 26

The Kundalini Activation Process, better known as KAP, is a powerful practice that has been gaining attention in wellness and personal growth circles. This technique is a direct transmission of energy that awakens and elevates Kundalini energy, our vital energy. In this article, we will explore what KAP is, its benefits and how you can participate in this transformative experience.

The transmission of KAP is different from other practices related to generating Kundalini energy such as Kundalini Yoga. It is life force that descends from above the crown chakra and reaches the root chakra, where it eventually activates the Kundalini and begins to flow in a balanced way in both directions.

Unlike other practices where one self-generates the energy within oneself, this practice does not require any prior preparation and the recipient is not required to do anything. The facilitator makes a direct transmission while the participants lie down on a mat with their eyes closed and palms up at the side of their bodies.

What is a KAP session like?

KAP sessions are usually conducted in small groups or individually, with a certified KAP Facilitator leading the experience. The environment is carefully prepared to create a relaxed and receptive atmosphere. Next, the Facilitator plays appropriate music and begins to transmit, sometimes touching specific points on the participants' bodies, such as chakras or meridians. And that's it! It sounds crazy, but the transmission happens.

kap session kundalini

As a result, participants go through a range of possibilities that we will describe below:

What can you experience in a KAP session?

Each session is different from the last, and there are a variety of things that can happen in them. To name a few, you may experience:

  • Vibration or a warm energy moving through the body.

  • Visual experiences: seeing lights, colors, having astral travel or visions.

  • Emotions or feelings: crying, laughing or screaming. All emotional states are welcome as there is a release of blockages and energies. The reality is that many times we have had to put emotions under the carpet, and KAP allows emotions that have not been expressed in a healthy way to come out of the system and be released.

  • Body movements such as yoga postures, tremors, dance or mudras.

  • Ecstatic states or peaceful states.

  • Feeking very cold very hot.

Throughout the years as a KAP Facilitator, participants have reported various other experiences and benefits of attending a KAP session.

What happens after a KAP session?

What really matters is not what happens in a session (there are a few people who report not feeling much in them), but the changes that happen in your life after one or several sessions.

While it is true that experiences may vary from person to person, after a KAP session, many participants report profound realizations, a clearer perspective, stronger intuition, changes in perception of reality, heightened sensory development, an ability to feel deeply, deeper states of consciousness, a sense of purpose in life, greater and deeper connection with themselves, states of absolute joy, non-dual states of consciousness, oneness, among other benefits.

In addition, KAP can help release energetic blockages, reduce stress and improve sleep quality. It is important to remember that the effects may vary from person to person and that with each session, new things are released.

Exploring KAP online

The good news is that, in addition to in-person, KAP is also available in a virtual format. This means you can experience the benefits of this transformative practice from the comfort of your home. Through online sessions guided by qualified facilitators, you can participate in the Kundalini energy activation process regardless of your geographic location.

As a former KAP Level 2 Facilitator, I invite you to try this experience and enjoy your own vital energy.

You can find all the information about my individual or group KAP sessions in my Calendar or sign up for my newsletter to receive information about upcming sessions.

With love

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